Pushed for time?

Are you struggling to make it to your usual yoga class or online class because you are pushed for time? Do you still feel that you would like to do some form of stretching and conditioning for the body with the small amount of time you have left ? well, you can it only takes a few minutes to do a round of sun salutations.

A round of sun salutation (one round is both sides, left and right) works the entire body. It fully stretches and tones the body with the bonus of cardio thrown in. Try it, it makes you feel fabulous, especially if you can do it at the start of your day. It fills you with energy, lifts your mood, ready to start your day. See you on the mat...